Calming Anxiety

This six-week group supports participants to better understand anxiety and develop practical tools to manage its impact on everyday life. Sessions combine evidence-based information with shared learning, recognising the value of both professional expertise and participants' lived experience.

Claming Anxiety will run on Tuesday afternoons for 6 weeks. Please confirm that you will be available to attend sessions held weekly on Tuesday afternoons for a duration of 6 weeks

Yes - I will be able to attendNo - I am unable to attend, but I would like to speak to an intake worker to talk about alternitive options.

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